Dedicated to helping individuals and families navigate life's challenges with compassion and expertise.
I am a Maryland-based therapist with more than a decade of experience in clinical social work and mental health counseling. I specialize in anxiety, depression, trauma recovery, relationship concerns, and life transitions. I integrate a holistic, mind–body approach to wellness—supporting clients in strengthening emotional resilience, fostering meaningful connections, and cultivating balance across all areas of life.
Comprehensive mental health care tailored to your unique needs with virtual & in-person sessions
Currently serving clients in Baltimore (City & County), Columbia, Annapolis, Montgomery County, & Prince George's County
Expert individual therapy for anxiety, depression, trauma, and life transitions. I provide personalized, mental health counseling using evidence-based approaches tailored to your unique needs and therapeutic goals. LGBTQ+ affirming.
Self-pay relationship counseling for couples seeking deeper connection and healthier communication. I assist couples with navigating conflict, rebuilding trust, and strengthening intimacy through evidence-based marriage and relationship counseling techniques.
Therapeutic group counseling where individuals work together in a supportive community environment. My group therapy sessions provide shared healing experiences, peer support, and professional guidance for anxiety, depression, trauma recovery, grief, and personal growth in a safe, confidential setting.
Specialized trauma therapy for PTSD, complex trauma, and childhood trauma recovery. I offer comprehensive treatment including EMDR therapy, somatic modalities, and personalized safety planning in a supportive therapeutic environment.
Comprehensive anxiety treatment and counseling for panic attacks, Social Anxiety, OCD, and Generalized Anxiety Disorder. I specialize in anxiety management, offering evidence-based techniques and coping strategies to help you find relief and restore calm.
Professional depression counseling and treatment for major depression, persistent depressive disorder, and mood disorders. I provide holistic mental health care using mindfulness therapy, lifestyle interventions, and evidence-based wellness strategies to help you rediscover joy.
EMDR therapy for trauma processing and PTSD treatment. This evidence-based psychotherapy helps process distressing memories, reduce trauma symptoms, and achieve lasting healing through bilateral stimulation techniques.
Goal-oriented brief therapy focused on solutions rather than problems. SFBT is an efficient, strengths-based counseling approach that helps clients achieve specific goals quickly by identifying what's working and building on existing resources and capabilities for positive change.
Specialized PTSD treatment for veterans, survivors, and anyone experiencing post-traumatic stress. I provide comprehensive trauma care including EMDR, cognitive processing therapy, and evidence-based PTSD counseling in a safe therapeutic environment.
I accept most major insurance plans and offer sliding scale fees for those who qualify. Contact us to verify your coverage.
Real experiences from clients I've helped on their journey to wellness
Taking the first step is often the hardest. I'm here to make it as comfortable as possible.
1406 B Crain Highway South, Suite 201, Glen Burnie, MD 21061
(443)-354-4674
info@therapy101.org
Thurs-Fri: 5:30 PM - 8:30 PM
Sat: 9:00 AM - 2:00 PM
Crisis Support: If you're experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.